Testimonial

'I think it’s fair to say that Linda has transformed my life with EMDR. I’ll admit I was sceptical about how it could work but after recieving my diagnosis of OCD and being told I’d need a 2 week intensive at home ERP/CBT course I needed to look for other options. I was not in a stable enough place to consider ERP and the thought was causing a lot of anxiety. A friend recommended EMDR so I thought I’d give it a go. The first couple of weeks of therapy we focused on techniques to reduce anxiety, learning about my nervous system, and bringing compasion to my obsessive thoughts. The following weeks we started reprocessing old memories, and although parts of this were very challenging, this journey has felt like the most compassionate way to tackle my OCD. It wasn’t scary, the effect was subtle and without realising it my obsessions and compulsions began to reduce. I’m so grateful to have so much of my life back and a much better understanding of how my brain works, I couldn’t recommend EMDR and Linda highly enough. Thanks so much.'